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Flaxseed, groundvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 17), while Flaxseed, ground leads in Sodium (33 vs 86) and Calcium (206 vs 31) and 2 more.

Macronutrients (per 100g)

N/A
Calories
220
17
Protein
27
41
Total Fat
12
34
Carbohydrates
0
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

33
Sodium
86
206
Calcium
31
6
Iron
2
736
Potassium
293
N/A
Vitamin C
N/A

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More comparisons with Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).