Flaxseed, groundvsTurkey, ground, 93% lean/ 7% fat
Flaxseed, ground leads in Sodium (33 vs 79) and Calcium (206 vs 17) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
17
41
Total Fat
9
34
Carbohydrates
0
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
33
Sodium
79
206
Calcium
17
6
Iron
1
736
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).