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Flaxseed, groundvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 17), while Flaxseed, ground leads in Sodium (33 vs 53) and Calcium (206 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
19
41
Total Fat
8
34
Carbohydrates
0
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
53
206
Calcium
4
6
Iron
0
736
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).