Skip to content

Flaxseed, groundvsSpinach, mature

Flaxseed, ground leads in Protein (17 vs 3) and Dietary Fiber (22 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
3
41
Total Fat
1
34
Carbohydrates
3
22
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
115
206
Calcium
65
6
Iron
1
736
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Flaxseed, ground vs Spinach, mature

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).