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Flaxseed, groundvsSesame butter, creamy

Sesame butter, creamy leads in Protein (20 vs 17) and Iron (7 vs 6), while Flaxseed, ground leads in Dietary Fiber (22 vs 8) and Sodium (33 vs 64) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
20
41
Total Fat
63
34
Carbohydrates
14
22
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
64
206
Calcium
81
6
Iron
7
736
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).