Flaxseed, groundvsPickles, cucumber, dill or kosher dill
Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 1) and 4 more.
Macronutrients (per 100g)
N/A
Calories
12
17
Protein
1
41
Total Fat
0
34
Carbohydrates
2
22
Dietary Fiber
1
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
736
206
Calcium
54
6
Iron
0
736
Potassium
112
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).