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Flaxseed, groundvsPeanuts

Peanuts leads in Protein (23 vs 17) and Sodium (1 vs 33), while Flaxseed, ground leads in Dietary Fiber (22 vs 9) and Calcium (206 vs 49) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
23
41
Total Fat
43
34
Carbohydrates
27
22
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
1
206
Calcium
49
6
Iron
2
736
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Peanuts

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).