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Flaxseed, groundvsNuts, pecans, halves

Flaxseed, ground leads in Protein (17 vs 10) and Dietary Fiber (22 vs 6) and 3 more, while Nuts, pecans, halves leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
10
41
Total Fat
74
34
Carbohydrates
13
22
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
56
6
Iron
2
736
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Nuts, pecans, halves

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).