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Flaxseed, groundvsNuts, brazilnuts

Flaxseed, ground leads in Protein (17 vs 15) and Dietary Fiber (22 vs 6) and 3 more, while Nuts, brazilnuts leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
15
41
Total Fat
58
34
Carbohydrates
22
22
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
164
6
Iron
2
736
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).