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Flaxseed, groundvsMushrooms, shiitake

Flaxseed, ground leads in Protein (17 vs 2) and Dietary Fiber (22 vs 4) and 3 more, while Mushrooms, shiitake leads in Sodium (1 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
41
Total Fat
0
34
Carbohydrates
8
22
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
1
206
Calcium
1
6
Iron
0
736
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).