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Flaxseed, groundvsMushroom, lion's mane

Flaxseed, ground leads in Protein (17 vs 2) and Dietary Fiber (22 vs 4) and 3 more, while Mushroom, lion's mane leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
41
Total Fat
0
34
Carbohydrates
8
22
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
0
6
Iron
1
736
Potassium
474
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).