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Flaxseed, groundvsLentils, dry

Lentils, dry leads in Protein (24 vs 17) and Sodium (0 vs 33) and 2 more, while Flaxseed, ground leads in Calcium (206 vs 62).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
24
41
Total Fat
2
34
Carbohydrates
62
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
62
6
Iron
7
736
Potassium
949
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Lentils, dry

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More comparisons with Lentils, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).