Flaxseed, groundvsKale
Flaxseed, ground leads in Protein (17 vs 3) and Dietary Fiber (22 vs 4) and 2 more, while Kale leads in Sodium (18 vs 33) and Calcium (264 vs 206).
Macronutrients (per 100g)
N/A
Calories
35
17
Protein
3
41
Total Fat
1
34
Carbohydrates
4
22
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
18
206
Calcium
264
6
Iron
1
736
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).