Flaxseed, groundvsHummus, commercial
Flaxseed, ground leads in Protein (17 vs 8) and Dietary Fiber (22 vs 6) and 4 more.
Macronutrients (per 100g)
N/A
Calories
229
17
Protein
8
41
Total Fat
18
34
Carbohydrates
15
22
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
444
206
Calcium
46
6
Iron
2
736
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).