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Flaxseed, groundvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 17) and Sodium (2 vs 33) and 3 more.

Macronutrients (per 100g)

N/A
Calories
366
17
Protein
51
41
Total Fat
3
34
Carbohydrates
33
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
2
206
Calcium
357
6
Iron
7
736
Potassium
2,510
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Flour, soy, defatted

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).