Flaxseed, groundvsFlour, rice, white, unenriched
Flaxseed, ground leads in Protein (17 vs 7) and Dietary Fiber (22 vs 1) and 3 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 33).
Macronutrients (per 100g)
N/A
Calories
359
17
Protein
7
41
Total Fat
1
34
Carbohydrates
80
22
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
3
206
Calcium
5
6
Iron
0
736
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).