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Flaxseed, groundvsFlour, chestnut

Flaxseed, ground leads in Protein (17 vs 5) and Dietary Fiber (22 vs 9) and 2 more, while Flour, chestnut leads in Sodium (0 vs 33) and Potassium (1,020 vs 736).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
5
41
Total Fat
5
34
Carbohydrates
81
22
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
56
6
Iron
2
736
Potassium
1,020
N/A
Vitamin C
4

Similar Comparisons to Flaxseed, ground vs Flour, chestnut

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, chestnut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).