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Flaxseed, groundvsFlour, amaranth

Flaxseed, ground leads in Protein (17 vs 14) and Dietary Fiber (22 vs 7) and 2 more, while Flour, amaranth leads in Sodium (0 vs 33) and Iron (7 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
14
41
Total Fat
7
34
Carbohydrates
69
22
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
147
6
Iron
7
736
Potassium
420
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Flour, amaranth

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More comparisons with Flour, amaranth

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).