Fish, tuna, light, canned in water, solidsvsSpinach, mature
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 3) and Iron (2 vs 1), while Spinach, mature leads in Sodium (115 vs 208) and Calcium (65 vs 18) and 1 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
3
1
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
115
18
Calcium
65
2
Iron
1
176
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).