Fish, tuna, light, canned in water, solidsvsSeeds, sunflower seed, kernel
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 18), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 208) and Calcium (115 vs 18) and 2 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
18
1
Total Fat
49
0
Carbohydrates
25
N/A
Dietary Fiber
7
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
0
18
Calcium
115
2
Iron
4
176
Potassium
652
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).