Fish, tuna, light, canned in water, solidsvsOranges, navels
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 1) and Sugar (0 vs 9) and 2 more, while Oranges, navels leads in Sodium (8 vs 208) and Calcium (42 vs 18).
Macronutrients (per 100g)
90
Calories
47
19
Protein
1
1
Total Fat
0
0
Carbohydrates
12
N/A
Dietary Fiber
2
0
Sugar
9
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
8
18
Calcium
42
2
Iron
0
176
Potassium
164
N/A
Vitamin C
58
Similar Comparisons to Fish, tuna, light, canned in water, solids vs Oranges, navels
More comparisons with Fish, tuna, light, canned in water, solids
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).