Fish, tuna, light, canned in water, solidsvsNuts, pecans, halves
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 10), while Nuts, pecans, halves leads in Sodium (0 vs 208) and Calcium (56 vs 18) and 2 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
10
1
Total Fat
74
0
Carbohydrates
13
N/A
Dietary Fiber
6
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
0
18
Calcium
56
2
Iron
2
176
Potassium
367
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).