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Fish, tuna, light, canned in water, solidsvsMandarin, seedless

Fish, tuna, light, canned in water, solids leads in Protein (19 vs 1) and Sugar (0 vs 9) and 2 more, while Mandarin, seedless leads in Sodium (0 vs 208) and Calcium (43 vs 18).

Macronutrients (per 100g)

90
Calories
N/A
19
Protein
1
1
Total Fat
0
0
Carbohydrates
13
N/A
Dietary Fiber
1
0
Sugar
9
37
Cholesterol
N/A

Vitamins & Minerals (per 100g)

208
Sodium
0
18
Calcium
43
2
Iron
0
176
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).