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Fish, tuna, light, canned in water, solidsvsLentils, dry

Lentils, dry leads in Protein (24 vs 19) and Sodium (0 vs 208) and 3 more.

Macronutrients (per 100g)

90
Calories
N/A
19
Protein
24
1
Total Fat
2
0
Carbohydrates
62
N/A
Dietary Fiber
N/A
0
Sugar
N/A
37
Cholesterol
N/A

Vitamins & Minerals (per 100g)

208
Sodium
0
18
Calcium
62
2
Iron
7
176
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).