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Fish, tuna, light, canned in water, solidsvsKale

Fish, tuna, light, canned in water, solids leads in Protein (19 vs 3) and Sugar (0 vs 1) and 1 more, while Kale leads in Sodium (18 vs 208) and Calcium (264 vs 18) and 1 more.

Macronutrients (per 100g)

90
Calories
35
19
Protein
3
1
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
0
Sugar
1
37
Cholesterol
N/A

Vitamins & Minerals (per 100g)

208
Sodium
18
18
Calcium
264
2
Iron
1
176
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).