Fish, tuna, light, canned in water, solidsvsFlour, chestnut
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Sodium (0 vs 208) and Calcium (56 vs 18) and 1 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
5
1
Total Fat
5
0
Carbohydrates
81
N/A
Dietary Fiber
9
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
0
18
Calcium
56
2
Iron
2
176
Potassium
1,020
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).