Fish, tuna, light, canned in water, solidsvsFlour, cassava
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 1) and Iron (2 vs 1), while Flour, cassava leads in Sodium (4 vs 208) and Calcium (61 vs 18) and 1 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
1
1
Total Fat
0
0
Carbohydrates
87
N/A
Dietary Fiber
5
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
4
18
Calcium
61
2
Iron
1
176
Potassium
256
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).