Fish, tuna, light, canned in water, solidsvsFlour, amaranth
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 14), while Flour, amaranth leads in Sodium (0 vs 208) and Calcium (147 vs 18) and 2 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
14
1
Total Fat
7
0
Carbohydrates
69
N/A
Dietary Fiber
7
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
0
18
Calcium
147
2
Iron
7
176
Potassium
420
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).