Fish, tilapia, farm raisedvsSquash, winter, butternut
Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 315), while Squash, winter, butternut leads in Sodium (0 vs 87) and Calcium (22 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
1
2
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
47
Cholesterol
N/A
Vitamins & Minerals (per 100g)
87
Sodium
0
9
Calcium
22
0
Iron
0
350
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).