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Fish, tilapia, farm raisedvsSquash, pie pumpkin, seeded

Fish, tilapia, farm raised leads in Protein (20 vs 1), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 87) and Calcium (15 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
2
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
0
9
Calcium
15
0
Iron
0
350
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).