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Fish, tilapia, farm raisedvsRice, black, unenriched

Fish, tilapia, farm raised leads in Protein (20 vs 7) and Potassium (350 vs 250), while Rice, black, unenriched leads in Sodium (0 vs 87) and Calcium (15 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
7
2
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
0
9
Calcium
15
0
Iron
1
350
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).