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Fish, tilapia, farm raisedvsPork, ground

Fish, tilapia, farm raised leads in Protein (20 vs 18) and Cholesterol (47 vs 73) and 2 more, while Pork, ground leads in Sodium (55 vs 87) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
18
2
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
47
Cholesterol
73

Vitamins & Minerals (per 100g)

87
Sodium
55
9
Calcium
6
0
Iron
1
350
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).