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Fish, tilapia, farm raisedvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 20) and Sodium (39 vs 87) and 2 more, while Fish, tilapia, farm raised leads in Cholesterol (47 vs 57) and Calcium (9 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
23
2
Total Fat
5
0
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
47
Cholesterol
57

Vitamins & Minerals (per 100g)

87
Sodium
39
9
Calcium
4
0
Iron
0
350
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).