Fish, tilapia, farm raisedvsPeppers, poblano, seeded
Fish, tilapia, farm raised leads in Protein (20 vs 1) and Calcium (9 vs 7) and 1 more, while Peppers, poblano, seeded leads in Sodium (0 vs 87) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
1
2
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
3
47
Cholesterol
N/A
Vitamins & Minerals (per 100g)
87
Sodium
0
9
Calcium
7
0
Iron
0
350
Potassium
192
N/A
Vitamin C
128
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).