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Fish, tilapia, farm raisedvsOnions, yellow

Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 180), while Onions, yellow leads in Sodium (1 vs 87) and Calcium (15 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
38
20
Protein
1
2
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
1
9
Calcium
15
0
Iron
0
350
Potassium
180
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).