Fish, tilapia, farm raisedvsOnions, red
Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 192), while Onions, red leads in Sodium (1 vs 87) and Calcium (18 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
44
20
Protein
1
2
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
47
Cholesterol
N/A
Vitamins & Minerals (per 100g)
87
Sodium
1
9
Calcium
18
0
Iron
0
350
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).