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Fish, tilapia, farm raisedvsNuts, cashew nuts

Fish, tilapia, farm raised leads in Protein (20 vs 17), while Nuts, cashew nuts leads in Sodium (3 vs 87) and Calcium (42 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
17
2
Total Fat
39
0
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
3
9
Calcium
42
0
Iron
6
350
Potassium
634
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).