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Fish, tilapia, farm raisedvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 20) and Calcium (280 vs 9) and 2 more, while Fish, tilapia, farm raised leads in Sodium (87 vs 187).

Macronutrients (per 100g)

N/A
Calories
620
20
Protein
20
2
Total Fat
59
0
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
187
9
Calcium
280
0
Iron
3
350
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).