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Fish, tilapia, farm raisedvsMushroom, crimini

Fish, tilapia, farm raised leads in Protein (20 vs 3) and Calcium (9 vs 4), while Mushroom, crimini leads in Sodium (4 vs 87) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
3
2
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
4
9
Calcium
4
0
Iron
0
350
Potassium
370
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).