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Fish, tilapia, farm raisedvsLettuce, romaine, green

Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 234), while Lettuce, romaine, green leads in Sodium (17 vs 87) and Calcium (27 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
2
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
17
9
Calcium
27
0
Iron
0
350
Potassium
234
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).