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Fish, tilapia, farm raisedvsLeeks, bulb and greens, root removed

Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 325), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 87) and Calcium (54 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
2
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
19
9
Calcium
54
0
Iron
1
350
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).