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Fish, tilapia, farm raisedvsFlour, wheat, all-purpose, unenriched, unbleached

Fish, tilapia, farm raised leads in Protein (20 vs 12) and Potassium (350 vs 142), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 87) and Calcium (21 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
362
20
Protein
12
2
Total Fat
2
0
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
3
9
Calcium
21
0
Iron
1
350
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).