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Fish, tilapia, farm raisedvsFlour, rice, brown

Fish, tilapia, farm raised leads in Protein (20 vs 7) and Potassium (350 vs 261), while Flour, rice, brown leads in Sodium (1 vs 87) and Calcium (9 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
365
20
Protein
7
2
Total Fat
4
0
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
1
9
Calcium
9
0
Iron
1
350
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).