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Fish, salmon, sockeye, wild caughtvsYogurt, plain, nonfat

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 4) and Iron (0 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 60) and Sodium (49 vs 50) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
4
5
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
3

Vitamins & Minerals (per 100g)

50
Sodium
49
15
Calcium
159
0
Iron
0
326
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).