Fish, salmon, sockeye, wild caughtvsSquash, spaghetti, seeded
Fish, salmon, sockeye, wild caught leads in Protein (22 vs 1) and Iron (0 vs 0) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 50) and Calcium (17 vs 15).
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
1
5
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
50
Sodium
0
15
Calcium
17
0
Iron
0
326
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).