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Fish, salmon, sockeye, wild caughtvsLentils, dry

Lentils, dry leads in Protein (24 vs 22) and Sodium (0 vs 50) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
24
5
Total Fat
2
0
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

50
Sodium
0
15
Calcium
62
0
Iron
7
326
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).