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Fish, salmon, sockeye, wild caughtvsKale

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 3), while Kale leads in Sodium (18 vs 50) and Calcium (264 vs 15) and 2 more.

Macronutrients (per 100g)

N/A
Calories
35
22
Protein
3
5
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

50
Sodium
18
15
Calcium
264
0
Iron
1
326
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).