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Fish, salmon, Atlantic, farm raisedvsHam, sliced, restaurant

Fish, salmon, Atlantic, farm raised leads in Protein (20 vs 20) and Sodium (54 vs 980) and 2 more, while Ham, sliced, restaurant leads in Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
121
20
Protein
20
13
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
62
Cholesterol
N/A

Vitamins & Minerals (per 100g)

54
Sodium
980
10
Calcium
6
0
Iron
1
376
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).