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Fish, salmon, Atlantic, farm raisedvsFlour, rice, brown

Fish, salmon, Atlantic, farm raised leads in Protein (20 vs 7) and Calcium (10 vs 9) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 54) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
365
20
Protein
7
13
Total Fat
4
0
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
62
Cholesterol
N/A

Vitamins & Minerals (per 100g)

54
Sodium
1
10
Calcium
9
0
Iron
1
376
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).