Fish, haddockvsTomato, puree, canned
Fish, haddock leads in Protein (18 vs 1), while Tomato, puree, canned leads in Sodium (10 vs 126) and Calcium (18 vs 13) and 2 more.
Macronutrients (per 100g)
74
Calories
N/A
18
Protein
1
0
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
4
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
10
13
Calcium
18
0
Iron
1
306
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).